Could living or working near fast food shops make you obese?

It may seem like an obvious association: exposure to fast food restaurants and likelihood of obesity. But researchers whose study revealed these findings say the link shows evidence of a "dose-response relationship" and could have implications in the wake of the increasingly worrisome public health issue that is obesity.

Publishing their work on bmj.com the researchers, from the University of Cambridge in the UK, say people exposed to fast food establishments around their home, at work or during their commute are much more likely to consume such foods.

In the UK, consumption of food outside the home has risen by 29% during the past 10 years, the researchers say. They add that this could be contributing to rising numbers of overweight and obese individuals.

According to the Centers for Disease Control and Prevention, between 2007 and 2010, adults in the US consumed an average of 11.3% of their total daily calories from fast food, a known contributor to weight gain.

The researchers say that though policies have focused more on this topic in the recent past, identifying the link between exposure to unhealthy foods, diet and body weight has been a challenge.

To investigate further, the team examined how exposure to fast food outlets in both home and non-home environments was linked with eating such food, body mass index (BMI) and the chances of being overweight or obese.

By using data from a population-based cohort study, called the Fenland Study, the researchers were able to assess adults between the ages of 29 and 62 who lived in Cambridgeshire in 2011.

In total, 5,442 participants took part in the study, all of whom worked outside the home.

Group most exposed to fast food had higher BMI

Along with including food shops in home and work neighborhoods, the researchers say their study incorporated fast food shops along commuting routes, which were fashioned according to how individuals traveled.

There are several factors associated with obesity risk that the analysis included, such as age, sex, household income, education, car ownership, energy intake, smoking status and physical activity.

The team notes they objectively assessed physical activity through the Fenland Study by using heart rate sensors and accelerometers, which the participants wore.

Additionally, the researchers estimated daily intake of pizza, burgers, fried food and french fries as a marker of fast food after analyzing the food frequency questionnaires, and they calculated BMI from measured height and weight.

Overall, the study participants were exposed to 48% more fast food establishments at work, compared with at home, and the average total exposure level was 32 fast food shops.

After looking at exposure levels at work, home and during the commute, the researchers observed that more exposure resulted in higher fast food consumption. In the most exposed group of people, the average fast food consumption level was 5.7 g per day more than the least exposed group.

And when the team focused on BMI, they found that the group most exposed to fast food shops in all three environments combined had a BMI that was 1.21 greater than the group that was least exposed.

Overall, the most exposed group was twice as likely to be obese, compared with the group that was least exposed.

'Causal link cannot be confirmed'

Though their findings are significant, the researchers say this type of population study cannot confirm that there is a causal link between obesity and environment.

However, they say they found an "environmental contribution to the consumption of takeaway foods, and especially to BMI and the odds of being obese."

There were also some limitations to the study. For example, they used a 1-mile radius to represent home and work neighborhoods, but they add that neighborhood definitions vary from person to person or between work and home.

Additionally, they say fast foods can be bought from other types of shops - for example, cafeterias at work - and they did not control for these types of food sources.

Finally, the team notes that they did not know how long the participants had been exposed to the environments used in the study, so this adds a further limitation to the study.

Still, the researchers say their findings suggest that policies aimed at improving diets by limiting fast food availability would likely be most effective if centered around workplaces.

Written by Marie Ellis

Powered By WizardRSS.com | Info CPNS Terlengkap | Bisnis Dari Rumah | Kerja Sambil Bisnis

View the original article here

Read More

Walking on a treadmill whilst working can boost productivity

Walking while you work may not only improve an employee's health, it may also boost productivity, according to new research from the University of Minnesota just published in PLOS ONE.

Carlson School of Management professor of Work and Organizations Avner Ben-Ner and his coauthors studied employees using treadmills instead of office chairs as they work. The subjects were 40 employees of a Twin Cities financial services company. Their offices were refitted to have a computer, phone, and writing space on a desk in front of a treadmill to be operated by the employee at up to two mph. The walkers were studied for one year and data on performance and work-related activities and events were collected through surveys of the walkers and their supervisors. Additionally, each walker was given an energy expenditure monitoring device a month before their treadmills were installed. These devices were to be worn continuously during waking hours.

The results of the study were encouraging - the treadmills had a significantly favorable impact on both physical activity and work performance. As would be expected, walkers were burning more calories than before the study began - by about 7 to 8 percent a day. "It's not a lot, but if you take a sedentary office worker and you spread it around the day, that's a good outcome," Ben-Ner says.

'Substantial Increase' in Productivity Observed

More interesting is the marked increase in worker productivity. After an initial decline as employees learned how to adjust to walking while working on their tasks, productivity went up. Production measures were derived from employee and supervisor surveys of quantity of performance, quality of performance, and quality of interaction with co-workers. An overall performance measure was on a 10-point scale.

"For the duration of the study, productivity increased by close to a point," Ben-Ner says. "That's a substantial increase." Ben-Ner calls the outcome of the study a win-win situation. "It's a health-improving option that costs very little. I think there will be an increasing number of employers who will invest $1,000 or $2,000 in outfitting a persons' workstation," he says. "The employer benefits from the employee being active and healthy and more smart because more blood is flowing to the brain."

Ben-Ner suggests that future research could examine various circumstances that could affect employee performance. It may be that less physically fit employees or those who have more cognitively complex tasks may gain relatively more from the use treadmill workstations. Generational difference among employees also may play a role.

"I'm willing to bet my hat and my boots too that millennials will be more open to something like this because they grew up and came of age in a time concerning these types of things," he says. "It will be easier than trying to break in someone who is 50 years old and a lifelong sedentary person and get them to start walking."

Powered By WizardRSS.com | Info CPNS Terlengkap | Bisnis Dari Rumah | Kerja Sambil Bisnis

View the original article here

Read More